✨ What Makes This Retreat Different

This week isn’t about fixing yourself.
It’s about coming home to yourself.

With a carefully balanced schedule of movement, rest, reflection, and free time, you’ll experience a retreat that stretches you just enough physically and mentally,  while still leaving plenty of space for the hot tub, daybed, the spa, or simply doing nothing at all.

Many women arrive nervous, traveling without family, stepping out of their comfort zone, unsure of what to expect.
They leave feeling more confident, more grounded, more connected, and often with friendships that continue long after retreat ends.

This is a place where:

  • You are not dismissed

  • Your voice matters

  • Vulnerability feels safe

  • Laughter comes easily

  • And you’re reminded that you don’t have to carry everything alone

 

🌿 The HeartOm Experience at Brick & Timber

A Fully Curated, All-Inclusive Mountain Escape

🧘‍♀️ Daily Movement & Strength

  • Morning Dynamic Yoga to energize your body and clear your mind

  • Evening Yin & Restorative Yoga to slow down and deeply rest

  • Small-Group Strength Training that builds confidence and resilience
    Led by Lori, with over 15 years of experience blending yoga, strength, and real-life wisdom

The movement is intentional, accessible, and empowering, never performative, never rushed.

 

💫 Mind, Reflection & Connection

  • Guided Meditation & Breathwork

  • Daily Circle Gatherings — honest conversations, shared laughter, meaningful connection

  • Journaling & Thoughtful Reflection

  • Creative Crafting Session

  • Optional Nature Walks in the foothills of the Rockies

Women often say the circles are where the real magic happens where common ground is found, vulnerability is welcomed, and lifelong reminders are formed.

 

💆‍♀️ Rest, Comfort & Space to Just Be

  • Onsite spa access

  • Cozy lounge spaces with fireplaces and tea

  • Private movie theatre

  • A stunning, exclusive retreat home designed for comfort and ease

There is nothing you need to manage here. Everything is taken care of.

 

🍴 Deeply Nourishing Food

  • Wholesome breakfasts

  • Fresh, vibrant lunches prepared by Chef Adam of One More Restaurant

  • Creative, protein-rich dinners

  • Snacks and beverages available throughout the day

The food is consistently described as beautiful, grounding, and deeply satisfying, nourishment in every sense of the word.

 

🌷 This Retreat Is For You If…

  • You’re tired of always being the one who holds it all together

  • You crave connection without pressure

  • You want movement that feels good, not punishing

  • You want to rest without guilt

  • You want fun, laughter, depth, and rejuvenation

  • You’re ready for a true spring reset

This isn’t about escaping your life.
It’s about returning to it more grounded, more energized, and more yourself.